Ever feel like you're constantly chasing the next big thing? New job, new relationship, new you? While setting goals is important, sometimes we forget to appreciate where we already are and where we have been. We're so busy chasing that next achievement, that we miss out on the joy of the present moment. We also miss out on the opportunity to launch from where we are, rather than from where we have been.

Creativity serves as the heartbeat of innovation and personal expression. Whether you are an artist, a writer, or an entrepreneur, the ability to harness and rejuvenate your creative energies is essential for success.

This week, a client asked me about overcoming fear surrounding their newfound interest in metaphysics. She expressed concern that her friends and family would think she has lost her way or is getting into something scammy. I get it, fear of the unknown is real, especially with metaphysical mysteries. She wanted to explore energy healing and her own intuition, but she was concerned it would break the rules that she was living by in her family, religion, and friends.

In relationships, we spend a lot of time trying to be seen. Our points of view, convincing others to see our side of things, trying to get people to acknowledge the efforts you have put in, etc. No matter how hard you try and be seen and how much you are seen, they are still seeing their point of view from their point of view and vice versa. It is impossible for anyone to completely see your point of view because there is only one seat at that table.

All of your life experiences make you unique in how you perceive things. Scientists have studied this concept for a long time. They have studied consciousness, identical twins, and things like the Mandela effect (false collective memories.)

When is it time to reinvent yourself and start anew? How many times in our lifetime do we have to think about a new phase, a new process, a new you? Why do we even have to go there again and again? Because we are all about cycles, rhythms, and renewal. Our whole physical experience is about cycles and beginning and ending.

Step One: Identify the Habits of Identity

Your thoughts are not the same as your intuition. It can be difficult to discern the difference between the two. Your thoughts are a system of experiences, social conditioning, habits, and the attempt to preserve the ego. But here are some ways to evaluate your thoughts.

When you are in a time of transition, for example moving to a new house, new job, new relationship, etc. you are feeling unclear about where you are headed and nervous about what you are leaving behind. It is a gap between the known to the unknown. But the gap is where the freedom lies.

Right before you start that new job, you can release old patterns of being at work and start fresh. Right before you move to a new house, you can go through your things and clear out the things you no longer need. This is an excellent time to reevaluate, slow down, and recreate.

You are not yet in an automatic pattern or have gone unconscious with your day-to-day. What a great opportunity for awareness and intentionally creating new relationships with you day-to-day.

We have all heard the down and out stories of how people hit rock bottom and that was the catalyst for the rising up. We have heard those stories of triumph over the impossible negativity we see in the world. We are overcoming little "rock bottoms" all of the time. It is our success over our struggles that gives us the trust in ourselves to take risks and carry on. It is the success in our moments of weakness, that remind us of our strength.

Maybe the situation you are in has all the perfect healers in them. They are inviting you reevaluate your life rather than just going through the motions. See if you can find the gift in the chain reaction they have set off for you. Decide if you want to learn your lessons or keep the chain going until you do. Your higher self wants the lesson or you wouldn't be there with it. Send them people who bug you the most gratitude, forgiveness and love and then do the same for yourself.

If you are an empath, you know first hand how everyone is feeling because you feel it too. Empaths have the ability to sense a room with their own senses. They don’t just observe what is happening, they feel it. This can be a blessing and a curse.

The blessing is, you tend to be very compassionate and willing to see someone else’s side of things. The curse is you sometimes can’t tell the difference between your feelings and someone else’s. Learning to manage your empathetic side can turn this skill into a healing gift. Learn more about how to use this gift in my course on energy healing.

Communication is often the root of our problems with others. We may misunderstand what someone says, or they may misunderstand us. This can lead to conflict and resentment.

But what about the way we communicate with ourselves? Do we always listen to our own thoughts, feelings, and needs? Or do we often ignore or deny them?

When we don't communicate effectively with ourselves, it can lead to problems in all areas of our lives. We may make poor decisions, feel stressed or anxious, or have difficulty achieving our goals.

Here are a few tips for upgrading your story:

• Focus on what you liked about your story. What are the good things in your life? What are you grateful for?

• Allow your negative feelings to be validated and transform into your strength. Know you can come back from these hard places over and over. Not that you want to, but you absolutely can!

• Ask for help and let others give you compliments. Let others tell you what they admire about you. Let them share what they think is so great about your story.

• Allow others to live their best lives the way they see fit. Stop judging everyone else for what they are or are not doing. Focus on yourself and what you want.

I can’t promise you any outcomes because everyone’s life is so unique. But I will say this, you can’t unlearn this stuff. Once you dive into the world of energy awareness and your psychic machine, you will see things differently. You can’t hep it.

I have seen so many amazing outcomes from people taking this class. Some people have become professional healers themselves. But that isn’t the point of the program. It is to help you create a better perspective for your life and manifest all of your potential.

I have seen people become better parents, partners, employees, and co-creators of their optimized reality. Go read the reviews. They are super fun!

Let's get real, no one goes through life without the sting of betrayal. It is part of the journey we are on. As you become more aware of the concept that you create your own reality, you must also take responsibility for everything you experience as something you have created.

The magic lies in the co-creation space with source. Think of it this way, if you asked a friend to help you paint a wall, and everywhere your friend when you went with your paint supplies and painted there too, eventually the friend would just stop trying to paint and step back and let you do it all on your own. It might even make the friend a little offended that you didn’t trust them.

In my work as an intuitive healer, I am finding that the law of attraction lesson is stressing people out. They are hearing that the things that have happened to them in their lives are because of them. And instead of vibing up, they are then turning on themselves, beating themselves up, rather than loving themselves in a positive direction.

I have been a long-time rescuer. Since I was a child I surrounded myself with people in need and offered to help them. I had convinced myself that I was helping everyone. But the truth is I was helping no one and maybe even making it worse. Why? Because I was validating them as a victim. Holding space for their suffering.

Instead, what I could’ve done was hold space for their empowerment. I could have investigated with them, why they were where they are and help them see that they can get themselves out of it. I could have offered them a compassionate witness to their life, rather than seeing them as needing my energy.

I’m glad to say I have begun to learn my lesson. Being an intuitive healer with helping guides helps. They remind me every day that no one is a victim. We are all divinely wise creating our experiences in order to learn.

So how can you tell if you’re empowering someone versus rescuing someone? Here are a few tips I use for myself to keep in alignment with the truth that I can help you grow as an individual, but I can not fix anything for anyone.

The self-help community talks a lot about being positive and using positive perspectives and perceptions to manifest. The books, tapes, and lectures all go over how your feelings can be changed to change your experience in any given situation.

But what if no matter what you do, you can't think positively? What if you are a totally connected person most of the time, but today you just can't see the good in the world? Is something wrong with you? Do you have a block? Are you losing your enlightenment? No, of course not. The human experience is designed to be a range of experiences. The good, the bad, the hard, the easy, all wrapped up into one giant box called life.

But here is the thing, our bodies are always helping us listen to our energetic health and what we are resisting or allowing. For example, when I am in a massage or physical therapy and they encounter a tight spot, my body flinches and protects the spot. It is painful and I don’t want to feel this pain. At this point in the massage, I have two choices, skip the spot or dig in deeper.