What are you giving someone else with expectations that they will do something in return? Try asking yourself, “Am I willing to give this, even if they don’t do anything with it?” Try giving things without expectations of anything in return. No strings attached.

Become aware of how often your motives for doing something for someone else, is for something in return. See if you can just give this week without expecting anything back.

In return, when things feel good to give, give more of it and say “Yes, thank you, more please” to the things that you are given and feel good to receive.

Why live if you are only going to suffer and struggle in life and die anyway? Suffering maybe part of this experience on the physical plane. It may be unavoidable and part of this journey. But you came to play too. You came to bask in the glow of your physical existence.

Life is not a rush back to the other side. This is the playground of time and space. This is the realm of good food, smells, sights, and connections you could not have anywhere else.

Acknowledge the process of your life and your choice to lead it the way you do. No one else, no even your guides, are in charge of how you live if. Everything that comes to you is your soul’s opportunity and choice to learn and grow through joy and the contrast to that joy.

How can you manifest what you are worth if you don't know what you are worth and you aren't facing what is blocking you from that knowledge. Self worth is a great place to start in figuring out how you are blocked to manifesting what you want. 

For the most part people don’t see you, they see their idea of you, through their own filters of what they are. It is important to remember this when taking feedback from other’s or allowing other people to be the directors of your inner story.

On the flip side, it is also important for you to remember you do it too. Take ownership of your projections as your own inner truth and you have a whole new way of working with subconscious mind. Working with the subconscious mind, helps you see how your reality is being shaped by beliefs that you have, that you don’t even know you are manifesting from.

The bank determines your creditworthiness via your credit score. Likewise, your BMI can put your overall health into perspective. A number between 18 and 25 means that, weight-wise, you’re in pretty good shape. Higher than that and you fall into the overweight range. Once your body mass index hits 30, you are officially considered obese. But you don’t have to let those numbers continue to climb—or scare you. Through a combination of wellness-focused activities, you can take control of your overall health and wellness and beat the scale into submission. Here are a few tips to get you started.

Tap into yourself! Let your wisdom run deep and wide. Notice which parts of yourself you labeling as "bad" or "useless". Does it make sense that you are labeling it that way? What are you telling yourself is the reason for doing so? Look into those reasons. Can you play devils advocate and debunk them?

Try and see if you can open yourself up to a different perspective. Go through the energy centers this way and see if you can have them both at the same time, fully and completely, or does one get sacrificed for the other?

As far as I can tell, low self-esteem is a real epidemic. People are running around feeling bad about themselves or pretending to be better than others, or both. It causes problems in relationships, anxiety disorders, the inability to make decisions or achieve goals. It brings people to act smug to each other, keep secrets and hold grudges.

Why are we feeling so terrible about ourselves? Don't we all deserve to feel good about ourselves, no matter what anyone else is doing? Let's tackle those insecurities! This is part of that awesome shadow work we could all benefit from doing more of.

The book, 365 Days of Happiness by Jacqueline Pirtle is filled with conversations, visualizations hints, tricks and fun little playtimes to have with your energy. If you have forgotten to have fun, this book can help you remember.

People get falsely lured into thinking that if you just know what is coming next, you will be okay and things will go well. Even if we can see the tidal waves coming, we can't always escape being swept away by them. In fact, if you can see them, the chances are you are going to get swept away by them.

Let me tell you quite bluntly, the fear of the unknown is holding you back. You don't have to wait for all things to be clear to trust your gut. You don't have to ask yourself what will be, you just have to look around and see what is.

There is a huge pot of energy we are all drawing on at any given time and it is infinite and abundant. We just have to remember to open up how we receive things and not be so focused on one particular place or person because we think we have “earned it.”

The sixth chakra is the intuition chakra located between your eyebrows on your forehead. It is referred to as many thing and hold a lot of weight in many religions that practice meditation and self realization.

The sixth has represented many things for me. One of them being a mind overworked with worry and the illusion of the struggle life holds. I have struggled with trying to "understand" the meaning of life, the essence of God and why I am really here.

Have you been feeling the onset of professional burn out, wondering where all those 50-hour work weeks and personal sacrifice are getting you? Maybe you’re a team player but you’re just not sure if this is really what you want. A lot of people respond to this uncertainty by jumping ship and heading off to another employer in the same industry, perhaps making more money but failing to resolve their career angst. If this sounds like you, there may be another option, and you may not need to fine-tune the resume and hit the job trail.

If you can, think about pressing the “pause button” and take a career break by going on sabbatical for an extended period. It’s not for everyone, of course, but if you approach it in the right way, it can be life-changing. Also, don’t overlook the psychological and self-care benefits of getting away and resetting your perspective.

According to Oxford Living Dictionaries, it means “relating to or affecting the human spirit or soul as opposed to material or physical things.” Addressing this part of who you are is essential to moving forward in life with a full heart and freedom from doubt.
You don’t have to flee into the mountains to live in a cave while pondering the meaning of the universe, thank goodness. That sounds very unpleasant, and your family would never allow it, anyway. There’s an easier way: by making adjustments to your physical and mental health efforts to gain deeper insight into your connection with the world while nurturing your soul. Here are a few ideas that will help you on this important journey.

We are constantly getting signs, lessons, answers and messages from our guides and etheric helpers. Skeptics think this is all in people's heads. If that is true, let me tell you my head is SMART! Everything I hear your guides say for you is just right for you. Everything I hear them say for me is stuff I could never tell myself. So if that is all in my head, I am okay with that. Because it works. But for those of us with a little more open mindedness and willing to think beyond ourselves, hear me when I say, you are being heard and you are being answered.

Hearing the answers takes a few things besides just a clear head. Here are a few fun games to play with your guides to get the communication flowing.

Opening yourself up to the possibilities that your needs (and desires) can be met in unexpected ways, opens your manifestation abilities up to a whole new level your life has yet to see. Give it a shot!

You don’t have to flee into the mountains to live in a cave while pondering the meaning of the universe, thank goodness. That sounds very unpleasant, and your family would never allow it, anyway. There’s an easier way: by making adjustments to your physical and mental health efforts to gain deeper insight into your connection with the world while nurturing your soul. Here are a few ideas that will help you on this important journey.

The term “self-care” is often misunderstood as being synonymous with selfishness. Many hardworking people who are no stranger to self-sacrifice find it hard to see where they could fit self-care into their lives while they’re trying to provide for others. But the truth is, not taking the time to take care of ourselves can lead to exhaustion and high amounts of stress, and it can strain our relationships. In other words, taking care of yourself helps you take care of others. Here are four self-care tips that will help you be the best version of yourself—both for yourself and for others.

So often we spend our lives trying to fit in and conform to what people say they want from us. Most of the time, when we give people what they say they want, they still aren't happy. Why? Because what they really want is us, not some version of ourselves, modified to try and please them. We want genuine connections, ones that are freely given and offer us space to truly be ourselves as well. 

What are you trying to "understand" better? What information are you trying to analyze, pick a part, think through? Are you in balance with it? Is it create ease and fun in your life or chaos and struggle? If it is creating chaos and struggle, can you let go of it a little bit. Let it show itself to you rather than you figuring it all out.