Bringing a Shadow into the Light - Guided Practice
Bringing light to your shadows does not mean we don’t hold ourselves and others accountable. Shadow work is ultimately about accountability. It is the act of self-love and acceptance to look at that part of ourselves we can not see and make a decision about what role we want this thing to have in our lives going forward. This guided meditation just gives you a minute with yourself, a moment talk with your hidden parts and see what there is to do next.
This is in MP3 format and approximately 10 minutes long.
Bringing light to your shadows does not mean we don’t hold ourselves and others accountable. Shadow work is ultimately about accountability. It is the act of self-love and acceptance to look at that part of ourselves we can not see and make a decision about what role we want this thing to have in our lives going forward. This guided meditation just gives you a minute with yourself, a moment talk with your hidden parts and see what there is to do next.
This is in MP3 format and approximately 10 minutes long.
Bringing light to your shadows does not mean we don’t hold ourselves and others accountable. Shadow work is ultimately about accountability. It is the act of self-love and acceptance to look at that part of ourselves we can not see and make a decision about what role we want this thing to have in our lives going forward. This guided meditation just gives you a minute with yourself, a moment talk with your hidden parts and see what there is to do next.
This is in MP3 format and approximately 10 minutes long.
