You may have noticed that professionals today are overworked, burned out, and suffering from mental disorders and distress. Many are leaving their industries altogether or jumping from job to job.
In this workshop, we will address the signs of burnout, the nuanced role that stress plays in our lives, recognizing it as both a challenge and an opportunity for growth. I will give you practical strategies for gaining work-life balance so participants can effectively recover and transform their lives.
In this 2 hour workshop, Jesseca Tighe offers gentle education, guidance, and concrete strategies for those who are feeling burned out, stressed, and overwhelmed.
Cost: $25
Jesseca Tighe
Hello! I’m Jesseca Tighe. I hold a Ph.D. in Psychology and was an executive in healthcare and mental health for over 20 years. Now as an Executive Wellness Coach, my passion is to help leaders and professionals experiencing overwhelm in reigniting their career passion by providing strategies to get through tough transitions, overcome burnout, enhance resilience, rediscover vitality and find the true purpose in their lives.