There are many more benefits to strengthening your connection with your intuition. As you begin the journey you will discover your unique benefits and learn more about your authentic purpose. You will start to unpack the many gifts that you bring to the world around you. Get curious. Set some intentions to see how you can have a healthy relationship with your intuition.

As you probably already know, empaths are often known for their sensitivity, compassion, and ability to understand others. But why are most empaths also known for being too sensitive, lacking boundaries, getting easily overwhelmed, and even physically unhealed? The unhealed empath faces a unique set of challenges that can be difficult to navigate, even for the most seasoned self-helper.

Communication is often the root of our problems with others. We may misunderstand what someone says, or they may misunderstand us. This can lead to conflict and resentment.

But what about the way we communicate with ourselves? Do we always listen to our own thoughts, feelings, and needs? Or do we often ignore or deny them?

When we don't communicate effectively with ourselves, it can lead to problems in all areas of our lives. We may make poor decisions, feel stressed or anxious, or have difficulty achieving our goals.

We often dismiss the whispers. Why? Well, it can be for a variety of reasons, but mostly because we are stuck in one way of being. Until we are ready to adopt a new way of being, we tend to try and stick with our standard plans.

When something comes along and knocks you off of your axis, you tend to throw our arms up and say "why does this always happen to me?" You might try and still cling to the old way of being and responding, making it even harder on yourself and daring the universe to knock you over again. And undoubtedly it will.

Pay attention to your root chakra and see what you can manifest by paying more attention to it. This is the chakra that is at the base of your spine and in its ideal state, spins clockwise in a red color. This is where you store information about survival.

Good energy hygiene is key to protecting yourself from negative, harmful energies of the world. Working with your subtle energy fields every day can boost your immune system, strengthen your relationships and enhance your daily life. Here are a couple of tips on clearing out your energy, that you can do all on your own, in a matter of minutes.

Tap into yourself! Let your wisdom run deep and wide. Notice which parts of yourself you labeling as "bad" or "useless". Does it make sense that you are labeling it that way? What are you telling yourself is the reason for doing so? Look into those reasons. Can you play devils advocate and debunk them?

Try and see if you can open yourself up to a different perspective. Go through the energy centers this way and see if you can have them both at the same time, fully and completely, or does one get sacrificed for the other?

The sixth chakra is the intuition chakra located between your eyebrows on your forehead. It is referred to as many thing and hold a lot of weight in many religions that practice meditation and self realization.

The sixth has represented many things for me. One of them being a mind overworked with worry and the illusion of the struggle life holds. I have struggled with trying to "understand" the meaning of life, the essence of God and why I am really here.

When the sacral chakra is blocked, people lose their ability to see things in a variety of ways. They are blocked to different ideas about what is going on for them and have a very rigid approach to things. Here are some areas that are influenced by the sacral chakra.