Guest Blog: Staying Mentally Healthy When Stress Intensifies

When life gets tough, stress has a tendency to increase. Whether you’re struggling at school or work, facing troubles in your relationship, or you’ve lost someone close to you, experiencing a difficult life event has a big impact on your mental well-being. And while sometimes that stress fades on its own, other times it can lead to long-lasting mental health issues. For some people, times of high stress and anxiety can trigger a suicide.